Easy Supper Recipe, Only 4 Ingredients

Easy Supper Recipe, Only 4 Ingredients

Posted: 08 Mar 2010 06:08 AM PST


Turkey is a very good source of Vitamin B12 which is needed to help maintain red blood cells and nerve cells as well as DNA. Turkey is also a good source of Selenium which is an antioxidant that helps prevent cell damage and free radicals (the things that age us and cause cancer).

Cranberries are an excellent source of Vitamin A which helps maintain and repair your skin cells, it's good for your eyes, helps fights bacteria and virus (we all know that cranberry juice is a good treatment for urinary tract infections). People who have strokes and high levels of Vitamin A are less likely to die or suffer from disabilities caused by strokes. Cranberries also contain Vitamin C and like Vitamin A it's good for the skin and immune system. Vitamin C also helps reduce your risk of having a heart attack by preventing free radicals from damaging the artery walls. It reduces the risk of all types of cancer, it helps are body to produce collagen and it's very useful in the abortions of iron. Cranberries also contain Potassium which helps prevent muscle cramping , low blood sugar, stroke, heart attack, muscle disorders, high blood pressure as well as normal brain functioning. Cranberries also contain a little bit of calcium which is good for your bones and teeth as well as your heart and metabolism.

Mandarin oranges also contain Vitamin C, A and some calcium.

This recipe serves 2 and is very easy to prepare.

Ingredients:

  • 2 turkey thighs ( Plainville or organic is best because they don't use hormones or antibiotics)
  • 1 can whole berry cranberry sauce ( use naturally sweeten cranberry sauce or one that is sweeten with evaporated cane juice )
  • 1 can mandarin oranges ( sweeten with fruit juice)
  • Salt ( use sea salt or "Real" salt for healthier alternative ) and pepper to taste

Directions: Preheat oven to 350°F. Rinse and dry turkey thighs. Season with salt and pepper. Place skin side up in large casserole or Dutch oven. Drizzle oranges and cranberry sauce over turkey, including can juices. Cook, uncovered approximately 1 1/2 hours. Let rest, serve and enjoy. Serves 2, simply double the recipe (including canned ingredients) for 4.

~~
Ann Moon

Finding Your Never-Never Land

Posted: 05 Mar 2010 05:17 AM PST

We all remember the wondrous and adventurous children's story "Peter Pan." The story of Peter, leader of the "lost boys", who could fly, never grew old, lived in the magical Never-Never Land and was friend to a fairy. Peter befriended Wendy and her brothers one night who had grown up never seeing and believing in their dreams or imaginations, something we are told very young to forget and just follow everyone else through life.

Peter showed them, how to believe in dreams and themselves and to travel with with him to Never-Never Land. This was not heaven, it was a wondrous place that also had fear, anxiety and confusion. After all, an arm-hooked pirate and a clock carrying crocodile can be pretty scary. However, it was dream and imagination that allowed the children to fly, belief that saved the fairy and the crocodile that got the pirate.

Remember today, that you can overcome your arm-hooked pirates and clock carrying crocs and soar to great heights if you simply Believe in yourself. With Belief all things are possible and all dreams can become reality. It is time to find your Never-Never Land.

David Ritter

Quote of the Day, March 8, 2010

Posted: 08 Mar 2010 05:14 AM PST

"Don't wait, the time will never be just right." ~ Napoleon Hill

Dr. Rob’s Intention of the Day, March 8, 2010, Yes, You Are Right, I Love You

Posted: 08 Mar 2010 05:18 AM PST

Hello and good morning
Another spectacular and amazing day
The beauty is within each and every moment I say
Yes, you are right, I love you, my intention of the day

Things come and things go
All of beauty and part of the flow
Within and without, yet there has been doubt
Sometimes I want to shout
To yell and to scream, a challenging theme
Why does this always happen to me
For I am the creator of all that I be
It is only a thought, of beauty, why not
Of you and of me, all from the center of thee
I start the day with a thought, yes you are right
For I love you and all that you be
Now that I feel and think of thee
You bring me the light, the gift of life
All positive and loving, words, of flight
For you and for me are the same I see
Oh yes you are right, loving this life

Namaste, Dr. Rob

Dr. Rob’s 12 Minute Meditation, March 8, 2010

Posted: 08 Mar 2010 05:14 AM PST

I love you, you are right
With the breath I see your light
And find the beauty of life
In one and I see thee
This is the energy of all that you be
The breath touches all of me
This is the beauty of life in thee
In with the nose and out slow with your smile
All easy with simple practice I be
Love all that I and you see
As I walk in the garden of thee
Simple as in one, slow out, now that you be
Love and forgive this I see
The music vibrates every cell of me
In one and hold that you be
A simple daily practice to be
A breath in and out with the smile

Namaste, Dr. Rob

Thought for Mon, 08 Mar 2010

Posted: 08 Mar 2010 01:03 AM PST

To gain that worth having, it may be necessary to lose everything else. - Bernadette Devlin...