Sharing Spiritual Wellness Stories

The power of meditation: How a quiet mind can unlock wonders

Cheryl Clemens (Baltimore Sun): To understand the impact meditation can have on the human mind, picture a glass of muddy water. If you stir it, the water stays cloudy and anything that might sink to the bottom is instantly sucked back into motion. But if you allow the glass to become still, slowly the dirt settles to the bottom and the water begins to clear.

Meditation means different things to different people, but most agree that it is a means of quieting the mind, of stilling the parade of daily distractions and becoming less reactive to the stimulation that assaults our senses and …

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(黃慧音) Imee Ooi - Namo Amituofo Chanting (南无阿弥陀佛)

Website: www.facebook.com Blog: fullandhappy.wordpress.com Chanting "Amitabha" out loud would calm and purify our minds. Amitābha Sanskrit: अमिताभ Hindi pronunciation: Amitābho Chinese: 阿彌陀佛 Vietnamese:A-di-đà Phật Japanese: 阿弥陀如来 Tibetan: འོད་དཔག་མེད། Mongolian: Одбагмэд, Аминдаваa, Аюуш Thai: พระอมิตาภพุทธะ Korean: 아미타불 is a celestial buddha described in the scriptures of the Mahāyāna school of Buddhism. Amitābha is the principal buddha in the Pure Land sect, a branch of Buddhism practiced mainly in East Asia, while in Vajrayana Amitābha is known for his longevity attribute and the aggregate of distinguishing (recognition) and the deep awareness of individualities. According to these scriptures, Amitābha possesses infinite merits resulting from good deeds over countless past lives as a bodhisattva named Dharmakāra. "Amitābha" is translatable as "Infinite Light," hence Amitābha is often called "The Buddha of Infinite Light." According to the Larger Sūtra of Immeasurable Life (Mahāyāna Amitāyus Sūtra) Amitābha was, in very ancient times and possibly in another system of worlds, a monk named Dharmakāra. In some versions of the sūtra, Dharmakāra is described as a former king who, having come into contact with the Buddhist teachings through the buddha Lokesvararaja, renounced his throne. He then resolved to become a buddha and so to come into possession of a buddhakṣetra ("buddha-field", a realm existing in the primordial universe outside of ...

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Expandable Lunch Boxes and Food Carriers Recalled

CREDIT: CPSC

The U.S. Consumer Product Safety Commission, in cooperation with California Innovations Inc., of Toronto, Canada announced voluntary recalls of about 55,000 Travelin' Chef Expandable Thermal Food Carriers and about 248,000 Expandable Insulated Lunch Boxes with Freezer Gel Pack.

Hazard: Gel that contains diethylene glycol and ethylene glycol can leak out of damaged freezer gel packs, posing a poisoning hazard if ingested by children or adults.

Incidents/Injuries: None for the Thermal Food Carrier; The firm has received two separate reports of a dog chewing and ingesting gel from the gel pack in the Lunch Box. One dog reportedly died from ingestion of the gel. The other was reported to have received treatment and has recovered.

Description:

Travelin' Chef Expandable Thermal Food Carrier: The recalled product is a four-piece food carrier set, which includes a light blue thermal carrier with black carrying handles, a medium plastic food container, a large plastic food container and a freezer gel pack. The recalled thermal carrier has the code "1-38018-69-07" printed on a white label on the inside of the main compartment on the left hand side. The thermal carrier is 18 inches wide, 10.5 inches deep and 4.7 inches high and made of vinyl and polyester. The medium food container measures 9.75 inches by 6.25 inches by 3.5 inches. The large food container measures 11.75 inches by 8.75 inches by 3.5 inches. The gel pack is an 8.5-inch by 8-inch, opaque blue plastic pouch filled with liquid gel. The words "Cryofreeze" and "Ice Pack/Hot Pack" are printed in white letters on the front of the pouch.

Expandable Insulated Lunch Box with Freezer Gel Pack: The recalled product is a Ci Sport three-piece, expandable, insulated lunch box set, which includes the lunch box, aluminum bottle and the freezer gel pack. The lunch box of the recalled set has the code "1-61731-99-57" printed on one of the two white labels that are sewn under the white fastener inside the main compartment. The lunch box is 8 inches wide, 5 inches deep and 10.25 inches high. It is made of vinyl, polyester nylon and crushed nylon and has a logo with the words "Ci Sport" attached to the upper left corner. The lunch box has a carrying handle on the top and a mesh carrying pouch for the aluminum bottle on the side. The aluminum bottle measures 2.75 inches in diameter and 7.5 inches tall. The gel pack is a 6-inch by 4-inch transparent plastic pouch filled with blue liquid gel. The words "Cryofreeze" and "Ice Pack/Hot Pack" are printed in white letters on the front of the pouch. The lunch box was available in four colors: navy blue, red, black and denim blue.

Sold at:

Travelin' Chef Expandable Thermal Food Carrier: Walmart between August 2008 to December 2011 for about $ 22.

Expandable Insulated Lunch Box with Freezer Gel Pack: Costco Wholesale Clubs, Leon Korol and Cost U Less stores between May 2007 and September 2008 for about $ 10.

Manufactured in: China

Remedy: Consumers should immediately stop using the gel packs and dispose of them according to federal, state and/or local regulations. It is recommended that consumers contact their local waste disposal authority for instructions. Consumers may return the gel pack to Walmart (for the food carrier) for a refund of $ 6 or contact California Innovations customer service at (800) 722-2545 for the same refund. Consumers may return the lunch box set to Costco for a full refund or may receive a $ 5 cash refund for the gel pack only by contacing California Innovations.

Consumer Contact: For additional information on the food carrier recall, call California Innovations at (800) 722-2545 between 9 a.m. and 5 p.m. ET Monday through Friday or visit the firm's website at www.californiainnovations.com. For more information on the lunch box set recall,  call California Innovations at (800) 722-2545 between 9 a.m. and 5 p.m. ET Monday through Friday, e-mail ci-recall@ca-innovations.com or visit the firm's website at www.californiainnovations.com.

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FPMT a Documentary

This Documentary is a Work in Progress that explores the history and future of FPMT and the Mahayana Tradition. For more information: www.fpmt.org

Video Rating: 4 / 5



Brain Diseases May Spread from Animals to Humans More Easily than Thought

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CREDIT: Dreamstime

The deadly brain diseases known as prion diseases might pass from one species to another more easily than previously thought, a new study from France finds.

Prions, such as those that cause "mad cow" disease, spread via exposure to infected lymphoid tissues -- such as the spleen or lymph nodes -- more easily than they can through exposure to infected brain tissues, the study showed.

The finding suggests that the number of animals or people that are "silent carriers" of prion diseases may be higher than previously thought.

Unlike diseases caused by viruses or bacteria, prion diseases are caused by infectious protein molecules that pass from animals to humans. Although differences between species makes it difficult for prion diseases to spread from one species to another, transmission does occur.Bovine spongiform encephalopathy, as mad cow disease is properly called, can be transmitted to humans by eating meat infected with the disease.

This study might help researchers better determine the risk of exposure to animal prions and silent carriers, said study co-author Vincent Beringue, a scientist at the French National Institute for Agricultural Research.

The findings were published today (Jan. 26) in the journal Science.

Prion diseases are rare

The cause of prion diseases is unknown, but experts believe that somehow, normal proteins may transform into abnormal, harmful prions.

The most common human prion disease, Creutzfeldt-Jakob disease, occurs worldwide. The disease is rare, striking about one out of 1 million people per year, according to the Centers for Disease Control and Prevention (CDC).

It leads to a rapid decrease of mental functioning and movement and ultimately, death, about a year after diagnosis.

Is the species barrier as strong we think?

In the new study, researchers studied transgenic mice that were infected with prions from either sheep or humans, and found that their lymphoid tissues, including the spleen, tonsils, appendix and lymph nodes, had more prions than their brain tissue.

Researchers found, on average, 7 percent of mice's prions in their brains, whereas 65 percent were in their spleens.

"Prion proteins can multiply quite efficiently in the lymphoid tissue," Beringue said. "This was totally overlooked until now, most likely because studies were focused on brain tissue," he said.

The study has significant implications for public and animal health, according to ChristinaSigurdson, who researches prion diseases at the University of California at San Diego, and was not involved with the study.

For example, Sigurdsonsaid, chronic wasting disease is a prion disease found in deer and elk, and is currently spreading in these animals throughout the United States, according to the CDC.

"Although there is evidence of a species barrier for human infection with this disease, we don't know if there is a population of people that may be currently infected with deer or elk prions," she said.

"This is a major concern, because the infection could remain undetected for long periods of time," she added.

Pass it on: Brain diseases may pass from one species to another a lot easier than experts thought.

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Purple Rose of Cairo

For film review purposes only. For more Mindfulness content related clips, see DharmaFlix.com

Video Rating: 4 / 5



Bad news: I'm going to die. Good news: I'll be nirvana!

Oh, the unfairness of it all. I really like being alive. Yet one day I'll be dead. Gone. Nonexistent. Forever unconscious. 

Damn it, damn it, damn it! Who the hell arranged the cosmos in this fucked-up fashion?! I want to live forever, or at least much longer than I'm going to, so where's the Complaint Department, Customer Service, Warranty Fulfillment? I need to talk to who's in charge, because this death deal is totally screwed-up.

That's basically how I think in my least harmonious, accepting, live-and-let-die moments. Which are quite frequent, because such thoughts enter my mind a lot.

I've learned, though, to not obsess over them as much as I used to. Yes, I still have a fear of non-existence. But it's not as strong as when I wrote "Death and the primal fear of non-existence." And I'm better able to recognize the ridiculousness in my petulant complaining about death bringing an end to my enjoyment of life.

Where did I get the idea that I'm entitled to anything else but one life here on Earth? What justifies my feeling that something is wrong with the fact that when I die, that's finis for me? 

Religions, mainly. Early on as a child I was told about salvation, life after death, heaven, hell, and such. Later, when I delved into Eastern religions, I learned about reincarnation, bardos, cosmic consciousness, higher realms of reality.

Those notions created the schism in my psyche between what is and what should be as regards death. Unlike an animal, such as our twelve year old family dog, I don't simply live every day as pleasantly as possible until one day I'm no longer alive. 

I, along with the vast majority of people on this planet, have been infected with the worst sort of deceptive advertising.

All those religions and supernatural belief systems have marketed after-life products which don't exist. Yet the sales job has been so successful, most of us are desperate to possess something we've never seen, have no proof of, and will never be able to tell if anyone else has.

Life after death.

In my saner moments, I tell myself, "Who promised you a rose garden? (without thorns)" Life is what it is. Death is all around us. It's impossible to ignore. Yes, I fear death. Yes, I"ve bought into promises of everlasting life and thereby raised my hopes beyond what is reasonable to hope for. But I can still focus on what is real for me here and now, not on illusory dreams of eternal immortality.

Us secular churchless irreligious non-believers enjoy a gift that the faithful lack: a vivid appreciation of how priceless every passing moment is. Heaven isn't a place we aspire to; for us it's the present moment, or it's nothing at all.

There's nothing more amazing, more awesome, more mysterious, I'd even say more divine, than realizing, really realizing with every fiber of one's being, that this present moment will never come again.

And more: that eventually there will be a moment which brings an end to all moments for me, you, everybody. The moment of death.

This morning, during one of my pre-meditation reading moments, I came across these passages in Owen Flanagan's "The Boddhisattva's Brain: Buddhism Naturalized." It made me look upon death in a somewhat different manner. Hey, I may be dead, but at least I'll be in nirvana.

Selfless persons are something we naturalists can believe in. Selfless persons whose consciousness continue after they die are not something we can believe in. The problem is that orthodox Buddhism is all about rebirth, sometimes gazillions of rebirths. One rebirth is too many for the naturalist and more is not merrier.

There is some consolation perhaps in the fact that virtually every description of nirvana, the ideal state achieved only by truly enlightened souls, Buddhas -- when they depart the earth -- makes it seem identical to what we would think of as the state of "just being dead," a state totally unaccompanied by the presence of any deity or communing with some heavenly host of (other) saved souls.

Personal consciousness ends, and one's body and spirit are taken to -- absorbed into -- Nature's bosom. gone altogether is me... the state in which you have achieved peace and tranquility because your consciousness is gone, your career as a person is over, and you are as dead as the proverbial doornail.

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River of Light Padmasambhava Monjes Budistas

A video made with the song River of Light, from the CD The Stress Reduction Monks, by Sakya Tashi Ling monastery. Enjoy! -Padmasambhava Mantra- seven line invocation of Guru Rinpoche Om Ah Hum Vajra guru Padma siddhi Hum Om ah Hung benzra guru pema shidhi hung Please refrain from any negative comments, thank you. By this merit may all attain omniscience, May it defeat the enemy, wrongdoing, Through the stormy waves of birth, old age, sickness and death, From the ocean of samsara, may I free all beings. By the confidence of the golden sun of the great east, May the lotus garden of the Rigden's wisdom bloom. May the dark ignorance of sentient beings be dispelled. May all beings enjoy profound brilliant glory. Note: I did not take any of the photographs, all credits go to each individual photographer, etc. If you have any questions or concerns, feel free to send me a message. Leave a comment if you like it!

Video Rating: 4 / 5



More Americans Need Cancer Screening, CDC Says

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CREDIT: Dreamstime

Cancer-screening rates in the United States continue to fall short of national goals, according to a new report from the Centers for Disease Control and Prevention. Screening among Asian and Hispanic ethic groups is particularly poor, the report says.

In 2010, overall breast cancer-screening rates were 72.4 percent, below the national target of 81 percent; cervical cancer-screening rates were 83 percent, below the target of 93 percent; and colorectal cancer-screening rates were 58.6 percent, below the target of 70.5 percent, the study says.

Screening rates for all three cancers were significantly lower among Asians (64.1 percent for breast cancer, 75.4 percent for cervical cancer and 46.9 percent for colorectal cancer) compared with other groups, the study found. Hispanics were less likely to be screened for cervical and colorectal cancer (78.7 percent and 46.5 percent, respectively), as compared with non-Hispanics (83.8 percent and 59.9 percent, respectively).

"It is troubling to see that not all Americans are getting the recommended cancer screenings and that disparities continue to persist for certain populations," said study researcher Dr. Sallyann Coleman King, an epidemic intelligence service officer in CDC's Division of Cancer Prevention and Control. "Screening can find breast, cervical and colorectal cancers at an early stage when treatment is more effective."

Women ages 50 to 74 years should be screened for breast cancer with a mammogram every two years, according to the United States Preventive Services Task Force. Women who have been sexually active for three years, or are ages 21 to 65 years, should be screened for cervical cancer with a Pap test at least every three years. Colorectal cancer screening is recommended for average-risk men and women ages 50 to 75 years, either with a colonoscopy every 10 years, or more frequently with other colon cancer-screening tests.

The report also found:

  • Screening rates for breast cancer remained relatively stable and varied by no more than 3 percent between 2000 and 2010.
  • From 2000 to 2010, colorectal cancer-screening rates increased markedly for men and women, with the rate for women increasing slightly faster so that rates among both sexes were nearly identical (58.5 percent for men and 58.8 percent for women) in 2010.
  • From 2000 to 2010, a small decrease of 3.3 percent was seen in the rate of women who reported getting a Pap test within the last three years.
  • Considerably lower breast, cervical and colorectal cancer-screening use was reported by people without any usual source of health care, or health insurance.

Screening rates may improve in the coming years, because the Affordable Care Act is expected to reduce financial barriers to health care by expanding insurance coverage, according to the report. However, other efforts are needed to improve screening, such as developing systems that identify individuals eligible for cancer-screening tests, actively encouraging the use of screening tests, and monitoring participation to improve screening rates, the researchers say.

The report was based on data gathered during the CDC's 2010 National Health Interview Survey, in which researchers interviewed U.S. adults about the health of their household. The data are limited in that they rely on self-reports, and because recommendations for cancer-screening tests have changed over time, the report noted.

The report is published today (Jan. 26) in the CDC's Morbidity and Mortality Weekly Report.

Pass it on: Efforts should be made to increase breast, colon and cervical cancer screening in the United States, particularly among Asian and Hispanic populations, a new report says.

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4 Reasons Stress Leads People to Cheat

Article by TW Jackson

Stress is a common problem that leads to cheating among men and women who cheat. Stress has a way of coming into your life and completely taking over. The more stressed you feel, the more you engage in behaviors that make you feel stressed. It's a snowball effect for many people that causes a complete and totally destructive avalanche of emotional fallout that takes marriages down with it.

But why does stress cause people to cheat? These four reasons might not seem as surprising once you put them into perspective.

1) The grass looks greener with the other person. When you feel overwhelmed by stress at home the grass is going to look much greener with someone that doesn't carry the emotional baggage or the huge connection of life, property, and stress factors. And, honestly, why would it seem as brown and decaying as the grass that is constantly littered with things like responsibility, obligation, and need? All these things add stress to our lives but they also offer rewards that cannot be measured and certainly can't be accomplished or achieved by cheating on your spouse.

2) Lack of appreciation causes stress and cheating. Though the two are not always connected, feeling unappreciated or even under-appreciated can lead to stress at work and at home. At the office it can lead to you putting out your resume and beginning to look for options and alternatives. At home, sending out a resume is hardly an option by some people do cope by exploring their options in the single world. Most find that they prefer their own marital woes to the new problems that would arise by living with the other person but often not until the damage is done.

3) Some people cheat as a result of stress solely for the physical release of having sex. It's true. Stress does crazy things to marriages. The sex drive is often the first thing to go despite the fact that having sex relieves stress. In some marriages, there is no sex during highly stressed out stages of the marriage. Sex outside of the marriag! e is the way many people in this situation turn.

4) People haven't developed the proper coping techniques to deal with stress. Stress is something that more and more people are just learning about. They haven't even begun to explore the many ways to deal or cope with stress. The more we learn about stress reductions and relief techniques, the better prepared we will be to reduce the impact it has on marriages.

About the Author

There is no one size fits all solution to reduce stress to get your ex back.

Taking steps in the right direction like the ones taught in this free video: http://www.magicofmakingup.com can help.



Early Autism Sign: Babies' Brain Responses to Eye Contact

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CREDIT: Rene Jansa | Dreamstime

The way that babies as young as six months look at the eyes of other people may be an early sign of autism, a new study suggests.

Researchers looked at brain scans of infants as they were shown pictures of faces, and those who were later diagnosed with autism showed marked differences in brain activity from those who were not later diagnosed with the condition when the eyes in the pictures were directed at the infants.

The study included 104 babies who either had a higher risk of developing autism, because they had a sibling with the condition, or had no family history of autism.

"This study takes us a step further in understanding what goes on in the brain that subsequently causes autism to emerge in children," said study researcher Mayada Elsabbagh, a scientist at McGill University in Canada.

The study is published today (Jan. 26) in Current Biology.

Infant brain responses could be an early sign

About 1 in 110 children in the U.S. has autism, according to the Centers for Disease Control and Prevention. Parents who have one child with autism are 2 to 8 percent more likely to have a second child with the disorder.

Diagnoses of autism are based on children's social behavior, and are generally made in children 2 years and older.

But parents often know something is wrong before that age.

"As early as infancy, they notice that something is different, but it's difficult to have it confirmed with a diagnosis until the child ages," Elsabbagh said.

Study findings suggest there might be a way to diagnose the disorder earlier based on infant brain responses, and that treatments for the condition may be more effective when given at earlier ages.

"The next step is to increase our knowledge on how to diagnose earlier, and provide access to earlier intervention, which we know can reduce the impact of the symptoms," Elsabbagh said.

Making eye contact could be the key

In the new study, researchers recruited families from the British Autism Study of Infant Siblings, which tracked infants starting at 5 months of age until they were 3 years old.

They tested 54 infants who had a sibling with autism, and so were at high risk of developing the condition, and 50 infants who did not, and so were the control group.

The infants, at 6 to 10 months, were shown faces that switched from looking at them to looking away from them, a way of gauging their response to eye contact with another person.

Researchers used sensors placed on the infants' scalps to measure their brain in response to eye gaze directed toward or away from the baby.

They found that of the 54 infants at higher risk, the 17 who were diagnosed with autism by 3 years of age tended to have different brain responses from the 50 infants who were not at risk, and were not later diagnosed with the condition.

But Elsabbagh cautioned that the study's findings were imperfect.

"Not every child that developed autism has brain function that showed a huge difference," she said. "It could be some other factor that prevents autism from emerging."

Researchers also only looked at children who were at high risk of autism.

"These children are at higher risk than children in the general population — children who don't have an older sibling affected by autism," said Alycia Halladay, director of research for Autism Speaks, a group that advocates for autism research, who was not involved with the study.

"So we don't know if these findings are applicable to other children with autism, or to just those who are at risk," she said.

But Halladay did point out that the study raised interesting questions about the role of early social behaviors like looking or tracking a child's eye gaze.

"Further research needs to be done on whether brain activity can be the basis for early intervention," she said.

Pass it on: How an infant responds to eye contact could determine whether they are at risk for autism.

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From Here To Andromeda Part 3 & 4

2 Hours - In Part 3 & 4 of the Here To Andromeda series, find out why so many UFOs are suddenly appearing all over the world. Are they here to teach us? Are they here to help humanity make a quantum leap? What do Governments know about UFOs? Will humanity find a new home in the universe? Join UFO Researcher and Environmentalist David Sereda as he embarks on a journey in search of a way to travel to the Andromeda Galaxy 2.2 million light years away to find a new home for humanity. Along his journey he explores UFOs, and Space Propulsion Theory in order to solve the greatest riddle in the universe: How can one travel faster than the speed of light and go anywhere in the universe in the blink of an eye. The 4 Part Series Features: Lockheed Martin Senior Research Engineer - Boyd Bushman, and Professor of Indo-Tibetan Buddhist Studies at Columbia University - Robert Thurman, and many more. NOW on DVD from UFOTV® - From Here To Andromeda (The 4-Part Series) - Cat#U685 - Go to www.UFOTV.com

Video Rating: 4 / 5



Why I Became SDA

Article by Jarrod J. Williamson, Ph.D.

This essay will be in a couple of parts. It is not intended to be a heavily theological or apologetic work, just an outline of how I became a Seventh-day Adventist.

Let me introduce myself by telling you a bit of my history. I recently earned a Ph.D. in Chemical Engineering from UCLA. I have a B.S. in Chemistry from Fresno State University.

I became a Seventh-Day Adventist after converting to Christianity in college. Before that, I was a Chan (a.k.a. Zen) Buddhist for about a decade. I became a Chan Buddhist (a religion I now respect, but disagree with) after spending a number of years studying Hung Gar Kung Fu under Sifu Mel S., who was (if I understand correctly, a student of Bucksam Kong. (I owe Sifu a great deal and hope some day I can regain contact and thank him profusely.)

Hung Gar is a great martial art that does wonders for developing confidence, character, self-defense skills and is an art that can be studied for a life-time. If any of you have seen the Once Upon a Time In China movies (of Jet Lee fame), the movies are about the great Chinese physician and martial artist Sifu Wong Fei Hung. (For some basic info about Hung Gar, see http://www.kungfucinema.com/articles/2001-04-08-01.htm</a href> and {a href>http://www.wle.com/thePen/iskf.html)</a href>.

However, while in college at Fresno State University (studying Chemistry) I became convinced that there was some sort of God after learning about hemoglobin in my biochemistry class. I guess it was the teleological argument that hit me. But hemoglobin seemed so well designed that I just figured it could not have been the result of natural selection.

Oddly, when I asked my professor, "You mean to tell me that that [hemoglobin] just happened by accident?" my professor essentially yelled at me. He said, "Evolution is the only way we could have gotten here. We are obviously here. Therefore evolution must be true."

Ignoring the circular reasoning for a minute, and ignoring the merits of the v! arious a rguments for and against biological evolution, there is something else this event taught me. I realized that, if what I had said I implied I believed in the existence of the Easter Bunny or Santa Clause, the professor would have politely ignored me, thought I was strange, and changed the subject. He would not have yelled at me. I learned that, for that professor, he had an underlying emotional reason for responding as he did. This was not dispassionate scientific reasoning, but emotionalism.

In any event, I digress.

Hemoglobin started me down the path to believing there was a God of some sort. Exactly what this meant, I did not know at the time. I was not sure what kind of God there was.

I had already left the Eastern religions (i.e., Chan Buddhism) because I no longer accepted a dualistic view of the universe where good and evil was just a matter of perception. (The thought that Hitler and his victims might have the same ultimate fate disturbs me morally.) So I was left with the so-called western religions.

I began studying the reasons for believing whether Islam or Christianity were true. Notice that I was not just studying the particular doctrines of Islam and Christianity and then picking the one I felt I liked the most, or made me feel the best, but I was trying to pick the one that was true.

(Part II later.)

About the Author

Jarrod J. Williamson earned his doctorate in Chemical Engineering from UCLA and currently serves in the public school system in Southern California. He can be emailed at bakupulu@hotmail.com and his personal blog, Asphalt Adventist, is found at http://www.AsphaltAdventist.blogspot.com</a href>.

Tantra Music - The Tantric Experience - Zen Meditation

Finest relaxing music ever which lets your mind and body relax.Watch in Full Screen for a better experience.

Video Rating: 5 / 5

Finding Our Values

My New year's resolution this year is not to make any New Year resolutions. In any case, I've usually forgotten about them February. The real changes I've made have come when I've been in touch with the motivations that underpin my life and seen clearly what I need to do next.

At the end of the MBSR course we ask the question, does mindfulness practice touch on your underlying values – things you really care about that can continue to motivate you over the years? It's moving to hear what people say: "I've spent my life rushing, now I want to go deeper"; "I really love my children and I want to communicate with them better"; "my depression has meant that I feel I have missed out on years of my life, now I want to really live it."

Often we're driven instead by the need to manage arrangements, earn a living and respond to demands and that can get mixed with anxiety and worrying what other people think of us. So here's a simple exercise to help connect with your core values.

  •  Take a sheet of paper and write on it: 'Things I love' then make a list of everything you can think of, keeping your hand moving for several minutes, not thinking or censoring too much
  • Then take another sheet of paper and write: 'Times I've felt fulfilled and truly alive', and do the same
  • Look at your lists see what patterns or issues emerge and write a list of the most important values or qualities that these lists express.
  • Next time you meditate, turn those words or phrases over in your mind. If you notice a particular resonance or impulse to act, then notice it. Also notice if there's a judging voice telling you that you really ought to do something because you aren't a good enough person, and let it go.

Real change comes when we find new ways of being more truly ourselves.

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Meditation Keeps You healthy and Happy and That's a Fact

Article by Margaret Stockley

Meditation keeps you healthy and happy and that's a fact!

Simply put, how you think becomes how you feel.

Your thoughts impact your immune system whether you are conscious of this or not. Negative thinking is a trait that is learned. It is a habit.

Positive thinking is also a habit and can be learned and reinforced through meditation. Meditation brings the brain waves into alpha rhythm where you experience a feeling of well-being and calmness. The brain likes this feeling so each time you meditate you create a positive response within the mind. Gradually you look forward to and make time for your meditation sessions. In turn, you become happier for longer and longer until you retain a feeling of contentment within you.

Neuropeptides are chemicals that are produced by the brain in varying amounts depending on how you are feeling. When you are angry or sad, you inhibit your ability to fight infection or remain optimistic or in control of your life, resulting in poorer choices relating to finances and relationships. You are more likely to become sick for longer periods of time and stress increases to the point that it can become chronic.

When you are happy you increase specific cells in the body that fight infection demonstrating in a very simple way that the immune system responds to the way that you think. Relationships improve because you are someone that people want to be around. In turn, your happiness becomes infectious and people are happy in your company.

Meditation is clinically proven to maintain a positive mental state keeping you happy and healthy so that you can be a beacon of light to others.

Like all things in life you have a choice. Happy or sad?

Meditation is the Healthy, Wealthy and Really Smart way to live.

About the Author

Margaret teaches TriYoga and Meditation and has a daily meditation blog HealthyWealthyandReallySmart.blogspot.com She owns her own studio and publishes a free weekly meditation newsletter available at http://www.CanDoMind.com

Guided Meditation with Thanissaro Bhikkhu

A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. For more guided meditations with Thanissaro Bhikkhu visit: www.dhammatalks.org Here are two great websites with many downloadable dharma talks and teachings, please visit: www.dharmaseed.org http Awaken The spiritual journey is the process of awakening to the precious mystery of life. The experience of presence is the essence of awakening. Right now, tune into your present moment, consciously attending to the sounds, sensations, sights, tastes, and smells in your environment. Close your eyes and bring awareness into your body, noticing where you are carrying resistance. Perhaps there is a tightness in the tongue, jaw and throat or a tension in the belly. Gently let loose and relax. Now, shift your awareness to your mind, becoming conscious of the thoughts that occupy your attention. Then, simply follow your breath, allowing a temporary quieting of the mind chatter that keeps you ruminating about the past or worrying about the future. It is this perpetual mind traffic that numbs you. Make a commitment to do one thing different today that breaks the pattern -- one thing that your mind cannot immediately disregard by saying "been there, done that." Hike to a new place, go to a new restaurant, wear a new color, take a different route to work. Awaken, even if for a moment, to the splendor of the Infinite and Eternal disguising itself as Form and Phenomena. - Dr. David Simon "Good things always ...

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New Year Trivia Quiz

Article by Deanna Mascle



More Men Than Women Have Oral HPV Infection

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CREDIT: Dreamstime

About 7 percent of adults and teens in the United States are orally infected with the human papillomavirus, or HPV, a new study says. This represents about 14.9 million people.

More men are affected than women: About 10 percent of men ages 14 to 69 have an oral HPV infection, compared with 3.6 percent of women, the study showed.

Oral HPV infections cause some oropharyngeal cancers, or cancers of the tongue, the tonsils or back of the mouth. People who are infected with the strain HPV 16 are 14 times more likely to develop these cancers compared with those not infected with the virus.

The new findings were "reassuring," according to study researcher Dr. Maura Gillison, chair of cancer research at The Ohio State University , because they show that while oral infection with the virus is common, cancer cases as a result of these infections are rare. In other words, most infected people don't get cancer. The American Cancer Society estimates there will be about 40,000 new cases of cancer of the oral cavity and pharynx in 2012.

The findings also show oral HPV infections are, for the most part, sexually transmitted. People who reported engaging in oral sex were twice as likely to have an oral HPV infection as those who did not engage in oral sex. People who had had sex of any kind, including vaginal sex or oral sex, were eight times more likely to have an oral HPV infection than those who had not had sex. Among those who'd had 20 or more sexual partners, one in five had an oral HPV infection.

"Taken together, these data indicate that transmission by casual, nonsexual contact is likely to be unusual," the researchers wrote in their study.

However, there are clues HPV may also spread by kissing. Oral HPV infections were more common among sexually experienced people who had not engaged in oral sex than among sexually inexperienced individuals, a finding that is "consistent with transmission by other sexually associated contact (eg, deep kissing)," the researchers wrote in their study.

"This study of oral HPV infection is the critical first step toward developing potential oropharyngeal cancer prevention strategies," Gillison said. "This is clearly important, because HPV-positive oropharyngeal cancer is poised to overtake cervical cancer as the leading type of HPV-caused cancers in the U.S."

More studies are needed to know whether the HPV vaccine effectively prevents oral HPV infections, the researchers said. Currently, the vaccine is recommended to prevent cervical cancer, anal cancer and genital warts.

How common is oral HPV?

Between 1998 and 2004, incidence of new cases of oropharyngeal cancer in the United States more than tripled (from 0.8 cancers per 100,000 people to 2.6 cancers per 100,000 people).

Despite the rise, little was known about the prevalence of oral HPV infection, and the characteristics of those who have it.

In the new study, Gillison and colleagues analyzed data from more than 5,500 men and women in the United States. Participants answered questions about their sexual behavior and substance use. They were also asked to gargle mouthwash for 30 seconds, and cells that were exfoliated into the rinse were analyzed for evidence of HPV infection.

The researchers found HPV in the cells of 6.9 percent of the participants, and HPV 16 in 1 percent.

The infection was most common among those ages 60 to 64 years, (at 11.4 percent), and those ages 30 to 34 (at 7.3 percent).

Physicians should encourage their patients who engage in oral sex to use barrier protection, Dr. Hans P. Schlecht, of the Drexel University College of Medicine, Philadelphia, wrote in an editorial accompanying the study.

Smokers and alcohol users also had a high prevalence of HPV. About 20 percent of those who said they smoke 20 or more cigarettes per day had oral HPV infection.

More research

It's not clear why oral HPV infection was more common among men than women. It could be that HPV is more likely to be transmitted through oral sex on women versus men, the researchers said. Differences in hormone levels between the sexes could also affect the duration of an infection.

Smoking may suppress the immune system, leading to longer infections with the virus, the researchers said.

The researchers noted their findings are based on study participant's reports of their sexual behavior and smoking, which may not be completely accurate.

Researchers need to follow people over time to better understand the effects of age, gender, sexual behavior and smoking on the incidence and duration of oral HPV infections, the researchers said.

The study will be presented this week at the Multidisciplinary Head and Neck Cancer Symposium in Phoenix. The study and editorial are published online today (Jan. 26) in the Journal of the American Medical Association.

Pass it on: Oral HPV infections affect about 7 percent of adults in teen in the United States, and are more common in men than women.

Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook.

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How to Become a Psychic through Meditation

Article by Thom Sanders

Many psychics have a natural gift that allows them to see things the rest of us can't, yet some of their techniques and abilities can be learnt by anyone. Psychometry is a psychic ability that some may not have heard of yet many of us have seen performed either in real life or in the movies. Psychometry is the ability to gain information through touching or holding an object. Many people will be lucky enough to have a naturally affinity for this while others can learn to gain these psychic abilities through some simple techniques.

There are a number of different methods people use to develop psychic abilities, one of the most popular and beneficial ways is through meditation. Meditation helps you to clear your mind and allow yourself to reach a higher state on consciousness. While holding an object meditation allows you to clear your mind of all other thoughts and allow the information from the object to come through clearly.

While meditating with an object it is important to keep positive, believe in the process and keep your mind open. Think of this psychic ability as merely a hidden sense that you already possess and are simply unearthing, keep faith that you can do this and you can read this object.

To start the process, begin using a simple meditation technique to relax the mind and body. Keep your mind clear of all other thoughts. When you feel you are ready hold an object you are not familiar with and continue your meditation. Now anything that pops into your mind should be information coming from the object, try to concentrate on this information.

The information from the object may come in many forms such as images, thoughts or even emotions that may bring feelings of joy or feelings of sadness. Go with your first thoughts and gut feelings as the meditation has allowed you to enter a higher state of consciousness.

One of the best things about learning this psychic technique is that you can achieve an immediate validation of your findings as long as the own! er of th e object is there. Do not be too disheartened if at first you are not very successful, because like anything, practice makes perfect.

About the Author

This article was written by Thom Sanders on behalf of Psychic Light who provide Online Tarot Reading and Psychic Telephone Reading

What is Meditation?

Visit www.MindLaws.com Meditation is a common word thrown around in new age circles, but what exactly is it? There may be so-called "various forms" of meditation, but do they have a common end? The end which is the end of duality, or the sense of separation? Jiddu Krishnamurti and Dr. Allan W. Anderson are having a discussion to find out what meditation is. This is an excerpt from their 18 hour discussion for PBS in 1974. If you would like to watch the entire series (which I recommend) visit http

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What is the Cause of Your Stress

Article by John and Davina Williams

Stress is known to be one of the most common causes of illness in our society today, therefore you need to learn how to manage your stress.

Stress is responsible for the breakdowns in relationships at work, school and at home which then lead to health problems Learn how to minimise, alleviate or eliminate stress in your life.

It is now recognised in the business arena that stress-related issues are one of the most common causes of absenteeism in the work place.

Major Corporations are now recognizing the need to manage their employees stress and are implementing stress reductions programmes in the work place. Make time to look at all that is happening in your daily life right now.

Manage your Stress in everyday life.

Take note of the things that occur every day that have a direct impact on your stress levels. Before we can deal with the problems that stress creates in our lives, we need to recognize and understand what is going on, look at what exists and then develop a plan and treat the underlying causes.

Learn what the most common causes of stress are and how to manage those issues in order to become more effective and efficient at work, at home, in your relationships; improve your health and your life. All of the things in your life that cause you stress, when they are not managed, have a huge impact on the amount of stress generated on a daily basis that influence your stress levels and can actually cause the levels to skyrocket and quickly become out of control.

Manage your Stress and feel the difference.

Determining what causes the stress in your life is possible using available resources, of which there are many, and then eliminate that stress if you really mean business. Now it is time to learn how to manage your stress so you can improve your quality of life without further delay.

People experience and express their stress in different ways.

Some people get angry, act out their stress or take it out on others. For some people it! s intern al they develop eating or substance abuse problems while others who have a chronic illness may find that the symptoms of their illness flare up when they experience an overload of stress.

Take the first step now and identify what causes your stress and then you can draft a plan to help you manage and reduce those cause.

About the Author

John and Davina Williams write many articles on ways to manage and eliminate stress. Get your copy of the 5 top causes of stress and read our blog here right now.



Body-Mind Medicine

Article by Stephen Lau

Copyright (c) 2009 Stephen Lau

Your mind is directly related to your body. Your mental state affects your physical well being. This body-mind medicine is the foundation of Oriental medicine.

Not until recently did modern Western medicine begin to recognize the dynamic relationship between the mind and physical illness. Now, there is "psychoneuroimmunology" which is the study of how the mind, the brain, and the immune system affect one another in terms of overall health.

There is strong evidence that your thoughts, feelings, and moods affect the production of your brain chemicals, which directly impact the physiological system in your body. In other words, there is scientific evidence in body and mind interactions in human diseases, or the efficacy of body-mind medicine.

To illustrate body-mind medicine, your heart is more than just a circulatory pump. To the Chinese, the "heart" is an organ of "thinking" ("think with your heart"), which means your heart is a storage of your thoughts and emotions, and therefore is responsible for any positive or negative impact on the beating of your heart, or more specifically on your heart health.

William Harvey, the first scientist who established a link between the heart and the mind, or body-mind medicine, said: "Every affection of the mind that is attended with either pain or pleasure, hope or fear, is the cause of an agitation whose influence extends to the heart."

Your emotions can have a significant impact on your heart health, in terms of regulating your blood pressure and heart beat and rhythm, through the autonomic (involuntary) nervous system. In addition, your negative emotions, such as anger and anxiety, can adversely affect your cardiovascular system through the release of hormones, such as adrenaline and non-adrenaline, which can cause blood clotting and hardening of arteries.

In Chinese medicine, there are seven emotions: joy, anger, worry, contemplation, sorrow, fear, and anxiety. These emotions can caus! e diseas es and disorders, or they may be a result of distress of the internal body organs. Chinese healing focuses on the body-mind medicine.

Your mind may also increase your cancer risk. Depressed individuals have a higher risk for cancer. The reason is that if you are depressed, your immune system is impaired, and weakened immunity may be a contributing factor to abnormality of cells and tissues. As a matter of fact, several studies have been conducted to determine if personality characteristics may predispose an individual to cancer. In one study, for example, women after undergoing breast biopsies and being diagnosed with malignancy were found to be less capable of expressing their anger openly than those whose biopsies were negative. In other words, repressed and suppressed emotions adversely affect the immune system, which in turn may provide a breeding ground for cancer development. In another study at UCLA, findings indicated that emotional counseling and education not only improve immunity from cancer but also reduce the risk of cancer relapse. This attests to the significance of body-mind medicine.

Your mind may also have an impact on your diabetes because your emotions have a direct influence on your blood sugar and insulin production. In animal studies, it has been demonstrated that a stressful environment is conducive to elevation of blood sugars.

Body-mind medicine should play a pivotal role in modern medicine. The mind and body are two fully integrated features of life. Therefore, diseases in the mind are reflected as diseases in the body. So, to stay healthy, take care of not just your body but also your mind. Negative emotions may play havoc with your overall health.

About the Author

For more information on how to be healthy the Oriental way, go to Stephen Lau's websites: The Seven Pillars of Wisdom; and Are You Healthy? (http://www.healthylivinghealthylifestyle.com). Stephen Lau is a writer and researcher with websites on longevity, eating disorders, mental depression, Chinese natural healing and Zen health.

Being Mindful - Dr. Jennifer Jones

Dr. Jennifer Jones explains that being mindful is the key to happiness and explains how to be mindful

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Early Morning Buddhist Inspiration - 1/26/2012


"An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind."

~The Buddha
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Buddhistic C91 Dual Card Quad Band Super Mini Cell Phone

Article by Rita Anderson

If you are a true lover of luxury with an enduring faith in the latest technology and you are looking for a medium to showcase this to the other, nothing but a luxury phone can only help you. The recent telecommunication world is witnessing path breaking revolution and the most innovative ways to add comfort in the life of users. Using all such parameters the mobile phone market is gaining tremendous growth. So the mobiles phones in a way bring luxury in your life but precisely the luxury phones area source through which you can draw out the attention of the others.

For the exact adherent of luxury the Buddhistic C91 Dual Card Quad Band Super Mini Cell Phone is a great option to show their extravagance. This distinctively ahead model accompanies FM and Buddhistic Music Box. It is amongst a small sum of mobiles which are truly blessed with the implausible features.Come with us to have a visit in the amazing features which are really wonderful;

Image Quality Unquestionably the model has perfect image quality with 13.0 lacpixel camera that helps in shooting MP4 with sound. It creates the best quality pictures expected from a luxury phone. To make your pictures visible to all or more effervescent you can connect your luxury device to computer and download or upload images and videos. Take pleasure of the high definition PC camera for mind-boggling picture quality.

Memory Storage The ROM contains 1GB space and manages up to 4GB expendable memory card for the Document Management function.

Bluetooth - High speed wireless technology. High definition PC Cam - The best class pictures obtainable from a phone! It easily gets attached to your PC for easy picture upload and downloading.

Contact DetailsThis overwhelming model holds praiseworthy telephone directories with 300 groups of name cards telephone books and making caller groups. You can customize the ringtones or can give an individuality to your caller with the incoming call with photo function.

Connectivity Attri! butesThi s visually elegant phone comes with quad band and dual SIM card facilities. The model supports Bluetooth and you can transmit the data using USB data wire that performs as U disk or by bluetooth2.0.

Fun FeaturesYou can use E-book, can hear music with the help of added buddistic music box, you can access FM radio and can play music at backdrops. Enjoy movies with 3GP, MP4 formats and play full screen, speed as well as pause features.

In a nutshell we can call this little magic a true luxury that you can buy to redefine your status, class and appeal.

About the Author

Check out different luxury phones fall in love with lavish cell phone



Dogen Zenji's dodge

A couple of days ago I happened to come across some interesting stuff while I was reading Dogen's ideas about Buddhism in the book, Beyond Thinking, which has been edited by Kazuaki Tanahashi.  This Q&A especially caught my attention.

Question 6: Why, among the four bodily presences taught in the buddha's house, do you emphasize sitting alone, recommend Zen samadhi, and expound entry into realization?

Answer: It is impossible to know completely the methods by which all buddhas from the past practiced and entered realization, one after another.  It is hard to know, but if you look into it, all buddhas are engaged in zazen as the source of realization.  Don't look for anything else. 

This appears to be a dodge by Dogen.  First of all, we learn from Dogen that it is impossible to know the methods by which the Buddhas attained awakening.  But then Dogen is quite sure it was by sitting meditation, that is zazen!   Dogen uses the compound term "zazen" as if za/sitting posture imparted some special power to zen/dhyâna—which it doesn't. In the Stress Reduction canon, particularly the older sections such as the Sutta-Nipata in which there are nineteen references to jhâna (dhyâna), sitting has no importance.  There is no such compound in other words.  

For Soto Zen—not Buddhism in general—the important part of meditation is just sitting (J., shikantaza). It is chiefly by sitting that we become Buddhas.  

For the new student, this is certainly puzzling.  Nor is it a correct picture of Buddhism.  Dogen seems to want the student to become like a Buddha statue which never changes position.  When Dogen says:

"You should know that the practice of zazen is the complete path of buddha-dharma and nothing can be compared with it."

The student can be assured that Dogen has no canonical basis for his assertion.  Dogen's idea doesn't even tally with those of other Zen masters who had a much different understanding of Zen or dhyâna in which posture wasn't primary.  

"While still alive, be therefore assiduous in practising Dhyana.  The practice consists in abandonments.  'The abandonment of what?' you may ask.  Abandon your four elements (bhuta), abandon your five aggregates (skandha), abandon all the workings of your relative consciousness (karmavijnana), which you have been cherishing since eternity; retire within your inner being and see into the reason of it.  As your self-reflections grows deeper and deeper, the moment will surely come upon you when the spiritual flower will suddenly burst into bloom, illuminating the entire universe.  The experience is incommunicable, though you yourselves know perfectly well what it is" (Suzuki, Essays in Zen Buddhism [Second Series], 8).

 

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Patch Parables 3 - The Parable of the Raft

This weeks Parable - The Parable of the Raft. WATCH IN HD, ITS MUCH PRETTIER! This weeks parable is all about clinging to right, and wrong states of mind. It's important that we do not hold onto things that no longer serve us. This includes both material goods, emotional states, mental understandings and so on and so forth. Learn to let go. Made with Love by~ Jordan Duchnycz and Vanessa Cuccia Audio Recording by VISION Logo by Lee VanPelt Intro Music by Seb Skelly Credits Music by Super Junior -Happiness- Background music by Iwasaki Taku Special thanks to Andrew Golden, for without him this could not have been made! Thank you so much for everyone who provided their time, energy, and Love into helping create this project! Check out more at www.thespiritscience.net twitter- @spiritsciences www.facebook.com/thespiritscience

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Spiritual Self Help – 3 Essential Steps to Achieving Spiritual Enlightenment

Article by Nelson Berry

Spiritual self help is designed to help anyone who want to embark on a journey towards spiritual awareness, growth, and development. One common problem among people these days is the lack of contentment and a detachment from their inner selves. This, in truth, is the common aim of any religion in the world. Inside each of us lies a spiritual being seeking to be set free. Unfortunately, most people have mistaken religion as a tradition to follow or as a routine or activity. Only a very small percentage of every religion achieves true spiritual enlightenment.

Do you think that a mundane life void of passion is what you're made for? Do you think that religion is all about outward activities and inward nothingness? Don't settle for anything less than what you're meant to experience in this life.

Spiritual self help can help you reach your true destiny. It can help you maintain composure and peace in the face of life's challenges, and can give you access to your deepest emotions.

1. Get in touch with the inner you. This may sound like a cliché, which is why it is often taken for granted. But the truth is that there is a spiritual being residing inside you. In fact, you are not a physical being seeking for spirituality; you are a spiritual being only residing in a physical body.

The problem is, today's materialistic world has made us into physical beings that are disconnected from the spiritual beings that we really are. This spiritual being recedes into the background and becomes a faint haunting inside us that we are made for something more.

So what you have to do is find this spiritual being inside you. Once you get in touch with that part of you, you will be overwhelmed with its innate passion, love, and peace – everything you need to live the life you've always dreamed.

2. Rest your mind. To achieve spiritual awareness, you need to give your mind some time to breath. Don't let it get cluttered with day to day concerns. Don't juggle ! multiple trains of thought at once. If you busy your mind up, it becomes more and more detached to its true power. If you let your mind rest regularly, you will be able to see an unlimited space which can be filled with peace and contentment, from which we can draw strength in life's biggest challenges.

3. Remove all doubts. There is no more powerful force that can drive you further from spiritual awakening than doubt. If you doubt the existence of that powerful spiritual being inside you, then it won't manifest itself in any way. The problem is, the conscious mind is naturally full of doubts; it's just the way it is wired due to the way it perceives this rather tricky society.

Thankfully, there is a way to remove all negative thoughts and beliefs from your mind so you can free it to believe in the power inside you. This is the use of subliminal messages to uproot all the doubts embedded even in the deepest recesses of your mind.

Here are some examples of positive subliminal messages that can awaken the spiritual power inside you:

I am a spiritual being. I am in touch with the powerful spirit that dwells in me.The spirit of peace and contenment lives inside me.

About the Author

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at 0, click for 4 Free Subliminal messages!

Radical Spirituality Lessons-God is Beyond Morality-3 of 3

Meet Yogiraj Live: hamsa-yoga.org Visit Yogiraj's website to see his tour schedule and for lots of articles, and streaming radio interview, mantras, and exclusive video of him. Are you inherently a hypocritical being or a noble being? What's deep inside the depths of your consciousness? Why are your actions one way and your thoughts another? What are the teachings of the Buddha regarding thought vibrations and manifestation? ***Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening and esoteric practices of Himalayan yoga. Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst the HamsaNath yogis, in whose presence he was transformed. The divine transformation flowered after his deep and personal experiences in 1961 and 1967 with the yogi-christ Mahavatar Shiv-Goraksha-Babaji, the same spiritual master described in Yogananda's Autobiography of a Yogi. He has a wife of 30+ years, Gurumata Shivangani, with whom he built by hand the Hamsa Yoga Sangh Ashram (Spiritual Retreat) outside the city of Pune, near Bombay, India. They have two sons, and two grandchildren. Yogiraj teaches yogic meditation for the evolution of human consciousness. These perennial practices of yoga are the most ancient closely guarded sacred practices ...

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Kelaniya Raja Maha Vihara - A Hallowed Site of Buddhist Pilgrimage

Article by Pushpitha Wijesinghe

Among the cities of Sri Lanka that boasts a proud historical heritage, the city of Kelaniya holds a special place. Todayâ??s Kelaniya is an industrial and commercial centre, with an extensive urban population, due to the cityâ??s proximity to the countryâ??s commercial capital. As such, it is not imbued with the same old-world charm and serenity that suffuses most of Sri Lankaâ??s other, more prominent heritage-scapes.

Yet, this is a region that appears in records that well pre-date the first Indian settlements, such as the Ramayana. The cityâ??s main claim to legendary veneration comes from records of the Buddha having made a visit here during his lifetime, at the behest of the then-tribal king. It is also the famous birthplace of Singhalese heroes such as Queen Vihara Maha Devi and King Dutugamunu and has been known throughout Asia as a centre of Buddhist learning until its ultimate destruction at the hands of Dravidian and Portuguese invaders.

The foremost cultural and religious jewel that stands testament to the enduring historical repute of the city is the Kelaniya Raja Maha Vihara, or the Kelaniya Royal Temple. The majestic white stupa that appears on the west bank of the River Kelani, along the Colombo-Kandy route, 10 kilometres away from Colombo, is one of the largest and most revered Buddhist shrines in Sri Lanka. The temple complex, which encompasses ten acres, is reputed to be built on the very site which the Buddha is believed to have preached the Dharma during His third visit to the isle, according to the local historical chronicles of the Dipavamsa and Chulavamsa.

The visit of the Buddha to this hallowed site is said to have taken place on a Vesak (May) full moon day eight years after His Enlightenment, at the invitation of the Naga tribal king, Maniakkhika. The jewelled throne the Buddha sat on during His preaching, His hair and some of His utensils is said to have been enshrined in the stupa by the Naga king. If this assertion is true, the Kelani stupa woul! d well p redate the ones built at the actual advent of Buddhism to Sri Lanka, which took place during the Asokan era in the 3rd century BC. The architectural form of the stupa, which takes the shape of a heap of grain, is said to remain unchanged from the days of its original construction.

The Duruthu Maha Perahera is headquartered at and held by the Kelaniya Royal Temple every January to commemorate this historic visit. This is a procession of royal pageantry whose splendour is only second to that of the Dalada Perahera of Kandy, featuring an entourage of fire-dancers, whip-crackers, standard, bearers and gorgeously caparisoned elephants.

The temple is said to have flourished during the 15th century as a world-renowned centre of learning, until the Portuguese invaders confiscated much of the temple lands during their occupation of the islandâ??s coast. The subsequent Dutch takeover of these regions and their friendlier relations with the Sri Lankan king saw the temple complex restored to its former glory. It was again rescued from dereliction and restored during the 20th century under the patronage of one Ms Helena Wijewardana.

Today, the temple complex comprises the magnificent stupa, old and new shrines and an extensive monastic quarters. It is a showcase of the Sri Lankan low countryâ??s artistic and architectural heritage, with its dragon arches, lion-dragon arches and the graceful sculptures of the reclining Buddha and deities. The statue of Lord Hanuman and the relatively recent erection of the 18 foot Bodhisattva Avalokitesvara are the standout features here, while the murals and frescoes are also much-lauded. The majority of the newer art restoration owes their authentic beauty to the illustrious master of neo-classical artistic tradition, Solis Mendis, especially the vestibule ceiling of the old shrine which depicts a symbolic cosmological diagram of the heavens.

This temple is one of the key locations for those who travel to Sri Lanka seeking culture sight-seeing spots. Touri! sts wish ing to learn more information about this and other like cultural monuments of the land are directed to the travel portal Truly Sri Lanka, which provides up-to-date information essential for planning a successful tour Sri Lanka.

About the Author

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.



The True Power of the Mind

Article by Richard Onebamoi

The true power of the mind, extraordinary as it is many are yet to enjoy its potential and possibilities. Understanding the true power of the mind is critical to your personal and professional success. Mahatma Ghandi observed, "A man is but the product of his thoughts what he thinks, he becomes." With the thoughts, you hold in your mind, you will initiate a sequence of actions or inactions that will lead to the actualization of the contents of the thought, whether these thoughts are empowering or disempowering.

The reality is the state of your mind determines the state of your life, the condition of your life and your thoughts hold the key to what you achieve and do not achieve. Consequently, self-improvement must begin with the enlargement of your mind through the acquisition of information, training and nourishing it with positive mental diets, such as reading books that are uplifting, meditation or joining a mastermind group in order to produce thoughts that are in harmony with your core values, goals and objectives.

"You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind" Darwin P. Kingsley. The reason most people are not successful right now is because of the condition of their minds and the limitation placed on it. There are clutters in the mind that are hindering progress of any activity embarked on. Your ability to progress is highly impacted if your mind is incapacitated in any shape or form. Therefore, it is crucial that your mind is uncluttered from these things causing it to be unproductive.

Success in any enterprise is a product of the right use of the mind. Your mind is one single factor that determines your value in life and your relevance to your world Napoleon Hill observed, "What the mind of man can conceive and believe, he can achieve." The mind serves like an incubator and whatever that you sow into it can reproduce. In order to be successful t! he mind has to conceive plus you have to believe that it is possible to achieve whatever it is that you have conceived. This is the reason why it is imperative to feed the mind with materials that will enhance the mind to a positive conception to the levels of possibilities.

I want you to understand that through appropriate use of your mind you can produce outstanding changes you desire in your life, for, "as he thinks in his heart so is he." Begin today the results will be immeasurable. Please, feel free to share your thoughts.

About the Author

Richard Onebamoi is a pastor, international and multi-giftedmotivational speaker, author, success facilitator, and empoweringpeople to unlock the power to succeed. And now I would like to inviteyou to signup for his free monthly newsletter: href="http://www.self-improve-blog.com/freeezine.php">SuccessEmpowerment Newsletter

Thich Nhat Hanh - The Daily Path Podcast from MyPath TV

Meet with celebrated peace activist and Buddhist monk, Thich Nhat Hanh. To watch the full-length version of this video and many, many more, follow the link on our profile for a free trial of MyPathTV.com, the #1 destination for Mind-Body-Spirit Programming!

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